I have included some previously written articles about important self-defense topics I may not have time to cover during the Self-Defense Workshop. Just click on the links below.
Thousands of adult men and women as well as high school and college students have learned how to improve their personal and situational awareness and to physically defend themselves using a wide variety of Martial Arts techniques.
Weekly Self-Defense Classes for Adult Men, Women and teens age 14 and older are taught Monday, Tuesday, and Thursday evenings 7:30pm – 8:30 pm and Saturday from 3:00pm – 4:00pm
You will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.
You can sign up for Act in Self Defense classes at: fonsecamartialarts.com/self-defense
If you are interested in a Personal Safety/Self-Defense Class for you, your child’s high school, college, business, or organization contact me at firstname.lastname@example.org.