About this Blog

This blog is where we'll post new articles, videos and information about upcoming training programs.

Self Defense & Personal Awareness Part-1

Imagine walking down the street with 5 twenty dollar bills fanned out in your hands and you are looking at the money and not paying any attention to what is going on around you. That is what you look like to a predator when you are have your head down texting. They may only grab your phone and run, or they may hit you first before taking your phone.

Self Defense Course starts July 11th at Degerberg Academy in Lincoln Square

Thousands of adult men and women as well as high school and college students have learned how to improve their personal and situational awareness and to physically defend themselves using a wide variety of Martial Arts techniques.

Self-Defense Workshop begins in Glenview June 11th

Students will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

Self-Defense Course Begins in Wilmette Saturday, April 14th!

Act in Self Defense will start the first workshop of a 4 part Self-Defense Course at Fonseca Martial Arts in Wilmette beginning Saturday, April 14 at 1:00pm and will continue through Saturday, May 5th.

Students will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

Self-Defense Workshop Sunday Aug. 27, 12:00pm

The class has been designed to take advantage of the strengths and skills you have already developed. You will learn to use your brain, voice and body to avoid potentially dangerous people and situations and to physically defend yourself when necessary using a wide variety of self-defense techniques from a dozen different fighting arts.

Personal Safety: How close is too close?

The major takeaway here is that when you establish your personal space you have set a boundary. If you allow someone to break that boundary they may feel empowered to take further liberties, such as putting their hands on you.

Instagram used to target college students

A maintenance worker targeted at least 33 women, police say, all college students, tracking their movements through social media and then burglarizing their apartments and houses.

Don’t open the Door!

A young woman, living near DePaul University, heard a knock at the door to her apartment. When she went to answer it she found herself staring at a man wearing a ski mask and displaying a handgun.

Are students prepared for the dark side of high school and college?

It’s that time again. The kids are heading back to school and some moms and dads are having mixed emotions as their sons and daughters head off to what awaits them in high school or college. Along with the pride that fills a parents heart there is also fear. It was hard enough keeping them […]

Roommate’s quick reaction helps avert tragedy at University of Central Florida

“I just thought he kept to himself a lot and, I don’t know, I just thought he was a quiet introverted person. The only time he made solid eye contact with me was when he was pointing the gun at me,”Babakhani said.