About this Blog

This blog is where we'll post new articles, videos and information about upcoming training programs.

Self Defense & Personal Awareness Part-1

Imagine walking down the street with 5 twenty dollar bills fanned out in your hands and you are looking at the money and not paying any attention to what is going on around you. That is what you look like to a predator when you are have your head down texting. They may only grab your phone and run, or they may hit you first before taking your phone.

Self Defense Course starts July 11th at Degerberg Academy in Lincoln Square

Thousands of adult men and women as well as high school and college students have learned how to improve their personal and situational awareness and to physically defend themselves using a wide variety of Martial Arts techniques.

Water Safety: Can you spot someone who is drowning?

Drowning is the second most common cause of accidental death among children 14 and younger, according to the CDC. About 750 children drown each year, 375 of whom do so within 25 yards of a parent or adult.

Self-Defense Workshop begins in Glenview June 11th

Students will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

Self-Defense Course Begins in Wilmette Saturday, April 14th!

Act in Self Defense will start the first workshop of a 4 part Self-Defense Course at Fonseca Martial Arts in Wilmette beginning Saturday, April 14 at 1:00pm and will continue through Saturday, May 5th.

Students will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

Watch out as we fall back. There is danger in the earlier darkness.

This drowsiness can also affect our perception of what is going on around us. You might not be as aware of potentially dangerous people lurking nearby in places that were highly visible the previous week, but now make a good hiding place due to the early darkness.

Self-Defense Workshop Sunday Aug. 27, 12:00pm

The class has been designed to take advantage of the strengths and skills you have already developed. You will learn to use your brain, voice and body to avoid potentially dangerous people and situations and to physically defend yourself when necessary using a wide variety of self-defense techniques from a dozen different fighting arts.

Personal Safety: How close is too close?

The major takeaway here is that when you establish your personal space you have set a boundary. If you allow someone to break that boundary they may feel empowered to take further liberties, such as putting their hands on you.

Self Defense Workshop

You will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

What are the real dangers trick-or-treaters face on Halloween?

What is so dangerous about Halloween?