About this Blog

This blog is where we'll post new articles, videos and information about upcoming training programs.

You need eyes in the back of your head!

OK.  So you don’t have eyes in the back of your head, but nothing is stopping you from turning around every once in a while to see if anyone is walking behind you, especially if you are walking by yourself.  I am sure this guy wished he had been paying more attention: http://bit.ly/3EggTZ This happened […]

Week 5 Self Defense

Hi to all of you.  I hope you have enjoyed the course and are looking forward to part 2.  I will have more information on that in a few days. To review this week we only need to think about the kempo blocks/strikes that we introduced last week.  We reviewed the strikes and spent time […]

Week 4 Self Defense

Hello again.  I hope everyone is doing well and that you aren’t too sore from the last class.  Key points are listed below. 1) Kempo blocks/strikes up, in, out, down, back elbow.  Other strikes included a high back elbow, Kempo back-fist, and hammer fist. 2) We used the above strikes in combination as well as […]

Week 3 Self-Defense Course

Thanks again for putting in such a great effort in this week’s self-defense class. Please take a moment to review some of the key things we covered this past week. 1) We discussed what to do when confronted by an attacker armed with a knife.  Try to stay calm and throw whatever valuables they are asking […]