About this Blog

This blog is where we'll post new articles, videos and information about upcoming training programs.

Self Defense Course starts July 11th at Degerberg Academy in Lincoln Square

Thousands of adult men and women as well as high school and college students have learned how to improve their personal and situational awareness and to physically defend themselves using a wide variety of Martial Arts techniques.

Water Safety: Can you spot someone who is drowning?

Drowning is the second most common cause of accidental death among children 14 and younger, according to the CDC. About 750 children drown each year, 375 of whom do so within 25 yards of a parent or adult.

Self-Defense Workshop begins in Glenview June 11th

Students will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.