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This blog is where we'll post new articles, videos and information about upcoming training programs.

Self Defense Workshop

I will be leading another Act in Self-Defense Workshop at Fonseca Martial Arts in 823 Chicago ave, Evanston, IL 60202 on Saturday February 11th, at 3:00pm.

I have included some previously written articles about important self-defense topics I may not have time to cover during the Self-Defense Workshop. Just click on the links below.

1. Recognizing Pre Attack Indicators

2. Beware of Predators Using Boundary Lowering Tactics

3. Self Defense Advice for Commuters.

Thousands of adult men and women as well as high school and college students have learned how to improve their personal and situational awareness and to physically defend themselves using a wide variety of Martial Arts techniques.

Weekly Self-Defense Classes for Adult Men, Women and teens age 14 and older are taught Monday, Tuesday, and Thursday evenings 7:30pm – 8:30 pm and Saturday from 3:00pm – 4:00pm

You will learn how to identify and avoid potentially dangerous people, places and situations at work, school, home and on the streets.

You can sign up for Act in Self Defense classes at: fonsecamartialarts.com/self-defense

If you are interested in a Personal Safety/Self-Defense Class for you, your child’s high school, college, business, or organization contact me at ekress@ameritech.net.

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